Space really is the final frontier

Between the stimulus and the response there is a space. In that space is the power to choose our response. In our response lies our growth and our freedom. -Victor Frankl

Space… headspace…. thinking space…. quiet space is more and more at a premium, crowded out by the busyness of our lives, the pace of change, the urgency to get things done. Its only when we create moments of space, pauses in rushing headlong through our lives that we get to choose deliberately. Choose our words, choose our actions, choose our responses#. Choose the impact we have on the each other, our families, our teams, our businesses – the world.

Mindfulness is one way that we can do that and its not the only one. What are the ways we can create nooks and crannies or indeed wide open spaces for wise responses in our lives?